Pure Encapsulations | Ashwagandha

Written By Jameel Moksa Battle

Ashwagandha Benefits include stress Moderation, Immune Support, and More. It helps counteract the effects of occasional stress and may support cardiovascular, immune, cognitive, and joint function.

 

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Primary Benefits

  • Helps moderate occasional stress

  • May support cardiovascular, immune, and joint function

  • Supports healthy glucose and lipid metabolism

  • Ashwagandha is an Ayurvedic herb that has been used extensively for over 4,000 years

  • Tested for solvents, pesticides, heavy metals and microbial contaminants, as are all Pure Encapsulations herbal extracts

  • Made with high-quality ingredients backed by verifiable science

Dietary Considerations

  • Vegetarian

  • Vegan

  • Non-GMO

Product Details

  • Ashwagandha is one of the most revered and widely used Ayurvedic herbs.

  • Ashwagandha, Withania somnifera, is an adaptogenic herb from the pepper family.

  • It has an extensive 4,000-year history of traditional use and is one of the most revered and widely used Ayurvedic herbs.

  • Withanolides are key constituents of this herb and play an important role in ashwagandha’s overall ability to promote physical and mental health. In animal studies, ashwagandha has been shown to support the activity of lymphocytes and macrophages, moderate occasional stress, support memory, and cognitive function, provide neurosupport by scavenging free radicals, and support thyroid function.

  • A small human clinical trial demonstrated the ability of ashwagandha to support healthy glucose and lipid metabolism.

  • Withanolides are key constituents of this herb and play an important role in its physical and mental health benefits.

  • In animal studies, ashwagandha has been shown to support the activity of lymphocytes and macrophages, moderate occasional stress, enhance memory, provide neuroprotection by scavenging free radicals, and support thyroid function.

  • A small human clinical trial demonstrated the ability of ashwagandha to support healthy glucose and lipid metabolism.

Suggested Use

  • As a dietary supplement, take 1 serving, 1-3 times daily, mixed with a beverage.

Warnings

  • If pregnant or lactating, consult your physician before taking this product. At this time, there are no known side effects or precautions. Consult your physician for more information.

  • Keep out of the reach of children.

  • Store in a cool, dry place. Use only if the safety seal is intact.

References:

  1. A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults—PMC. (n.d.). Retrieved October 17, 2024, from https://pmc.ncbi.nlm.nih.gov/articles/PMC3573577/

  2. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults—PubMed. (n.d.). Retrieved October 17, 2024, from https://pubmed.ncbi.nlm.nih.gov/23439798/

  3. Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: An experimental study—PubMed. (n.d.). Retrieved October 17, 2024, from https://pubmed.ncbi.nlm.nih.gov/11194174/

  4. Auddy, B., Hazra, J., Mitra, A., Abedon, B., Ghosal, S., & Nagar, B. (2008). A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study. https://www.semanticscholar.org/paper/A-Standardized-Withania-Somnifera-Extract-Reduces-A-Auddy-Hazra/46bdaebfcf4f00730ad217fd6bb88228964e4c2e

  5. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial—PubMed. (n.d.). Retrieved October 17, 2024, from https://pubmed.ncbi.nlm.nih.gov/26609282/

  6. Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root—PubMed. (n.d.). Retrieved October 17, 2024, from https://pubmed.ncbi.nlm.nih.gov/11116534/

  7. Mikolai, J., Erlandsen, A., Murison, A., Brown, K. A., Gregory, W. L., Raman-Caplan, P., & Zwickey, H. L. (2009). In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytes. Journal of Alternative and Complementary Medicine (New York, N.Y.), 15(4), 423–430. https://doi.org/10.1089/acm.2008.0215

 
Jameel Moksa Battle
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