Pure Encapsulations | Magnesium Glycinate

Written By Jameel Moksa Battle

Unlock the Benefits of Highly Bioavailable Magnesium Glycinate. Magnesium Glycinate by Pure Encapsulations is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions, including cardiac health.

 

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Primary Benefits

  • Supports the metabolism of carbohydrates, amino acids, and fats for energy production

  • Promotes healthy cardiovascular function

  • Provides support for cognitive and neuromuscular function

  • Helps with calcium metabolism and bone mineralization

  • Available in a variety of highly bioavailable, chelated forms including aspartate, citrate, citrate/malate, and glycinate

  • Made with high-quality vegan ingredients backed by verifiable science

Dietary Considerations

  • Gluten-Free

  • Vegetarian

  • Vegan

  • Non-GMO

Product Details

  • Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.

  • In a cross-sectional study involving 210 elderly individuals, optimal magnesium intake was associated with positive mood, lipid metabolism, and lean body mass. Magnesium is necessary for the metabolism of carbohydrates, amino acids, and fats, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium.

  • In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization.

  • Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups.

  • This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E.

  • Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.

Suggested Use

  • As a dietary supplement, take 1 capsule daily, with meals.

Warnings

  • If pregnant or lactating, consult your physician before taking this product. At this time, there are no known side effects or precautions. Consult your physician for more information.

  • Keep out of the reach of children.

  • Store in a cool, dry place. Use only if the safety seal is intact.

References:

  1. Acid-alkaline balance: Role in chronic disease and detoxification—PubMed. (n.d.). Retrieved October 17, 2024, from https://pubmed.ncbi.nlm.nih.gov/17658124/

  2. Acute and chronic oral magnesium supplementation: Effects on endothelial function, exercise capacity, and quality of life in patients with symptomatic heart failure—PubMed. (n.d.). Retrieved October 17, 2024, from https://pubmed.ncbi.nlm.nih.gov/16470086/

  3. Confirmation of the molecular classification of diffuse large B-cell lymphoma by immunohistochemistry using a tissue microarray—PubMed. (n.d.). Retrieved October 17, 2024, from https://pubmed.ncbi.nlm.nih.gov/14504078/

  4. De Souza, M. C., Walker, A. F., Robinson, P. A., & Bolland, K. (2000). A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: A randomized, double-blind, crossover study. Journal of Women’s Health & Gender-Based Medicine, 9(2), 131–139. https://doi.org/10.1089/152460900318623

  5. Effect of magnesium supplementation on strength training in humans—PubMed. (n.d.). Retrieved October 17, 2024, from https://pubmed.ncbi.nlm.nih.gov/1619184/

  6. Effects of a Japan Diet Intake Program on Metabolic Parameters in Middle-Aged Men—PubMed. (n.d.). Retrieved October 17, 2024, from https://pubmed.ncbi.nlm.nih.gov/27667329/

  7. Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: A randomized, equivalent trial—PubMed. (n.d.). Retrieved October 17, 2024, from https://pubmed.ncbi.nlm.nih.gov/19271419/

  8. Hans, C. P., Weisenburger, D. D., Greiner, T. C., Gascoyne, R. D., Delabie, J., Ott, G., Müller-Hermelink, H. K., Campo, E., Braziel, R. M., Jaffe, E. S., Pan, Z., Farinha, P., Smith, L. M., Falini, B., Banham, A. H., Rosenwald, A., Staudt, L. M., Connors, J. M., Armitage, J. O., & Chan, W. C. (2004). Confirmation of the molecular classification of diffuse large B-cell lymphoma by immunohistochemistry using a tissue microarray. Blood, 103(1), 275–282. https://doi.org/10.1182/blood-2003-05-1545

  9. He, K., Liu, K., Daviglus, M. L., Morris, S. J., Loria, C. M., Van Horn, L., Jacobs, D. R., & Savage, P. J. (2006). Magnesium intake and incidence of metabolic syndrome among young adults. Circulation, 113(13), 1675–1682. https://doi.org/10.1161/CIRCULATIONAHA.105.588327

  10. Jee, S. H., Miller, E. R., Guallar, E., Singh, V. K., Appel, L. J., & Klag, M. J. (2002). The effect of magnesium supplementation on blood pressure: A meta-analysis of randomized clinical trials. American Journal of Hypertension, 15(8), 691–696. https://doi.org/10.1016/s0895-7061(02)02964-3

  11. Magnesium intake, bone mineral density, and fractures: Results from the Women’s Health Initiative Observational Study—PubMed. (n.d.). Retrieved October 17, 2024, from https://pubmed.ncbi.nlm.nih.gov/24500155/

  12. Magnesium repletion and its effect on potassium homeostasis in critically ill adults: Results of a double-blind, randomized, controlled trial—PubMed. (n.d.). Retrieved October 17, 2024, from https://pubmed.ncbi.nlm.nih.gov/8565536/

  13. Metabolic responses of adolescent boys to two levels of dietary magnesium and protein. II. Effect of magnesium and protein level on calcium balance—ScienceDirect. (n.d.). Retrieved October 17, 2024, from https://www.sciencedirect.com/science/article/abs/pii/S0002916523332763

  14. Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects: A randomized double-blind controlled trial—PubMed. (n.d.). Retrieved October 17, 2024, from https://pubmed.ncbi.nlm.nih.gov/12663588/

  15. Ryder, K. M., Shorr, R. I., Bush, A. J., Kritchevsky, S. B., Harris, T., Stone, K., Cauley, J., & Tylavsky, F. A. (2005). Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects. Journal of the American Geriatrics Society, 53(11), 1875–1880. https://doi.org/10.1111/j.1532-5415.2005.53561.x

  16. The effect of oral magnesium substitution on pregnancy-induced leg cramps—PubMed. (n.d.). Retrieved October 17, 2024, from https://pubmed.ncbi.nlm.nih.gov/7631676/

 
Jameel Moksa Battle
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