Natural Food Supplements

Dec 14

Adenosine Triphosphate (ATP)

Adenosine triphosphate (ATP) is a compound that serves as the immediate source of energy for the body's cells, notably muscle cells. It increases energy and stamina, builds muscular density, increases muscular strength, buffers lactic-acid buildup (the reason for sore, achy muscles after physical activity), delays fatigue, and preserves muscle fibers. ATP is produced naturally in the body from adenine, a nitrogen-containing compound; ribose, a type of sugar; and phosphate units, each containing one phosphorus atom and four oxygen atoms. ATP from Integrated Health is a good source of supplemental ATP.

Alfalfa

One of the most mineral-rich foods known, alfalfa, has roots that grow as much as 130 feet into the earth. Alfalfa is available in liquid extract form and is good to use while fasting because of its chlorophyll and nutrient content. It contains calcium, magnesium, phosphorus, potassium, plus virtually all known vitamins. The minerals are in a balanced form, which promotes absorption. These minerals are alkaline but have a neutralizing effect on the intestinal tract.

If you need a mineral supplement, alfalfa is a good choice. It has helped many arthritis sufferers. Alfalfa, wheatgrass, barley, and spirulina, all of which contain chlorophyll, have been found to aid in the healing of intestinal ulcers, gastritis, liver disorders, eczema, hemorrhoids, asthma, high blood pressure, anemia, constipation, body and breath odor, bleeding gums, infections, burns, athlete's foot, and cancer.

Aloe Vera

This plant is known for its healing effect and is used in many cosmetic and hair care products. There are over 200 different species of aloe that grow in dry regions around the world.

Aloe vera is commonly known as a skin healer, moisturizer, and softener. It is dramatically effective on burns of all types and is also good for cuts, insect stings, bruises, acne and blemishes, poison ivy, welts, skin ulcers, and eczema. Taken internally, 98- or 99-percent pure aloe vera is known to aid in the healing of stomach disorders, ulcers, constipation, hemorrhoids, rectal itching, colitis, and all colon problems. It can also be helpful against infections, varicose veins, skin cancer, and arthritis and is used in the treatment of AIDS.

We have had excellent results using colon cleansers containing psyllium husks in combination with aloe vera juice. We have found this combination to be good for food allergy and colon disorder sufferers. Psyllium keeps the folds and pockets in the colon free of toxic material that gathers there. The aloe vera not only has a healing effect, but if constipation or diarrhea is present, it will return the stools to normal. It takes a few weeks to cleanse the colon, but regular, periodic use will keep the colon clean. As with any substance, it is possible to develop an intolerance to aloe vera juice and/ or psyllium husks, so this treatment should not be used on an ongoing basis.

Barley Grass

Barley grass is high in calcium, iron, all the essential amino acids, chlorophyll, flavonoids, vitamin B12, vitamin C, many minerals, and enzymes. It heals stomach, duodenal, and colon disorders, as well as pancreatitis, and is an effective anti-inflammatory.

Bee Pollen

Bee pollen is a powderlike material that is produced by the anthers of flowering plants and gathered by bees. It is composed of 10 to 15 percent protein and also contains Bcomplex vitamins, vitamin C, essential fatty acids, enzymes, carotene, calcium, copper, iron, magnesium, potassium, manganese, sodium, plant sterols, and simple sugars.

Like other bee products, bee pollen has an antimicrobial effect. In addition, it is useful for combating fatigue, depression, cancer, and colon disorders. It is also helpful for people with allergies because it strengthens the immune system.

It is best to obtain bee pollen from a local source, as this increases its antiallergenic properties. Fresh bee pollen should not cling together or form clumps, and it should be sold in a tightly sealed container. Some people (an estimated 0.05 percent of the population) may be allergic to bee pollen. It is best to try taking a small amount at first and watch for a developing rash, wheezing, discomfort, or any other signs of a reaction. If such symptoms occur, discontinue taking bee pollen.

Bee Propolis

Bee propolis is a resinous substance collected from various plants by bees. Bees use propolis, together with beeswax, to construct hives. As a supplement, it is an excellent aid against bacterial infections. Bee propolis is believed to stimulate phagocytosis, the process by which some white blood cells destroy bacteria.

Propolis is beneficial as a salve for abrasions and bruises because of its antibacterial effect. Good results have been reported on the use of propolis against inflammation of the mucous membranes of the mouth and throat, dry cough and throat, halitosis, tonsillitis, ulcers, and acne, and for the stimulation of the immune system.

Be sure that any bee products you use smell and taste fresh. All bee products should be in tightly sealed containers. It is best to purchase these products from a manufacturer who specializes in bee products. If you are using bee products for allergies, it is best to obtain products produced within a ten-mile radius of your home. This way, you get a minute dose of pollen to desensitize you to the local pollen.

Beta-1,3-Glucan

Beta-1,3-glucan is a polysaccharide (a complex type of carbohydrate molecule) with immune-stimulating properties. Specifically, it stimulates the activity of macrophages, immune cells that destroy cellular debris, microorganisms, and abnormal cells by surrounding and digesting them. Beta-1,3-D-glucan is a supplemental form of beta-1,3-glucan made from the cell walls of baker's yeast. Despite its origin, it does not contain any yeast proteins. It is useful for treating many bacterial, viral, and fungal diseases. It can also kill tumor cells and increase bone-marrow production. Because of its ability to protect the immune system, beta-1,3-D-glucan may protect against the effects of aging. Studies done as early as the 1970s have found that it can reduce the size of cancerous tumors in rats. Further investigation has shown beta-1,3-D-glucan to be a potent agent for healing sores and ulcers in women who have undergone mastectomies.

Bifidobacterium Bifidum

Bifidobacterium bifidum aids in the synthesis of B vitamins by creating healthy intestinal flora. It is the predominant organism in the intestinal flora and establishes a healthy environment for the manufacture of Bcomplex vitamins and vitamin K.

When you take antibiotics, the "friendly" bacteria in your digestive tract are destroyed along with the harmful bacteria. Supplementing your diet with B. bifidum helps you maintain healthy intestinal flora. Unhealthy flora can result in the liberation of abnormally high levels of ammonia as protein-containing foods are digested. This irritates the intestinal membranes. In addition, the ammonia is absorbed into the bloodstream and must be detoxified by the liver, or it will cause nausea, a decrease in appetite, vomiting, and other toxic reactions. By promoting the proper digestion of foods, the friendly bacteria also aid in preventing digestive disorders such as constipation and gas, as well as food allergies. If digestion is poor, the activity of intestinal bacteria on undigested food may lead to excessive production of the body chemical histamine, which triggers allergic symptoms.

Yeast infections of the vaginal tract respond very favorably to douching with B. bifidum preparations. These microorganisms destroy the pathogenic organisms. When used as an enema, B. bifidum also helps establish a healthy intestinal environment. It improves bowel function by aiding peristalsis, and results in the production of a softer, smoother stool. Harmful bacteria are kept in check, and toxic wastes that have accumulated in the intestines are destroyed and/ or eliminated from the body.

B. bifidum has proved useful in treating liver cirrhosis and chronic hepatitis. It improves digestion, reducing the strain on the liver. Many people who do not respond to L. acidophilus react positively to B. bifidum. Many experts consider B. bifidum preferable to L. acidophilus for children and adults with liver disorders.

Bovine Cartilage

Cleaned, dried, and powdered bovine cartilage is a supplement that helps accelerate wound healing and reduce inflammation. Like shark cartilage, it has been shown to be helpful for psoriasis, all types of arthritis, and ulcerative colitis. VitaCarte from Phoenix BioLabs contains pure bovine cartilage from range-raised, hormone-free cattle. Another cartilage supplement, shark cartilage, is also available and may be preferred by some individuals.

Cerasomal-cis-9-cetyl myristoleate

This is a modified version of the medium-chain fatty acid cetylmyristoleate, which is found in nuts, vegetables, and animal tissue. It appears to be a very promising development in arthritis research. Studies in laboratory rats have shown it to have anti-inflammatory effects, and early clinical studies in people suggest it may be beneficial for many with osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and psoriasis. It is believed to work by normalizing the functioning of the immune system and reducing the production of pro-inflammatory prostaglandins.

While this supplement is often referred to simply as CMO, that is actually a trademarked name for a cerasomalcis-9-cetylmyristoleate product, not a generic term. A good source of this supplement is CM+ from Metabolic Response Modifiers.

Chlorella

Chlorella is a tiny, single-celled water-grown alga containing a nucleus and an enormous amount of readily available chlorophyll. It also contains protein (approximately 58 percent), carbohydrates, all of the B vitamins, vitamins C and E, amino acids, and rare trace minerals. In fact, it is virtually a complete food. It contains more vitamin B12 than liver does, plus a considerable amount of beta-carotene. It has a strong cell wall, however, which makes it difficult to gain access to its nutrients. Consequently, it requires factory processing to be effective.

Chlorella is one of the few edible species of water-grown algae. Its chlorophyll can help speed the cleansing of the bloodstream. Chlorella is very high in RNA and DNA and has been found to protect against the effects of ultraviolet radiation. Studies show that chlorella is an excellent source of protein, especially for people who cannot or who choose not to eat meat.

Chondroitin Sulfate

Chondroitin sulfate is an important element in the creation of cartilage, the tough yet flexible connective tissue found in the joints, where it acts as a cushion, and in other parts of the body, such as the tip of the nose and the outer ear. Chemically, chondroitins belong to a group of substances classified as glycosaminoglycans (also referred to as mucopolysaccharides), which are complex types of carbohydrate molecules. Glycosaminoglycans in turn attach to proteins such as collagen and elastin, forming even more complex substances designated proteoglycans, which are a vital component of cartilage tissue. Chondroitin sulfate attracts water to the proteoglycans and holds it there, which is important for maintaining healthy joint cartilage. It can also protect existing cartilage from premature degeneration by blocking certain enzymes that destroy cartilage and prevent nutrients from being transported to the cartilage for repair.

Taking supplemental chondroitin sulfate, usually derived from powdered shark cartilage or cow-trachea cartilage, has been shown to be helpful in the treatment of osteoarthritis. Many times it is used in conjunction with glucosamine for even more effective therapy. The supplements are usually taken together in pill form. Neither chondroitin sulfate nor glucosamine has shown any toxic effects, but there are potential side effects for certain people. The Arthritis Foundation recommends exercising caution in taking these supplements for treatment of osteoarthritis. You should let your physician know you are taking these supplements, and discuss any allergies or potential reactions. Use caution in taking chondroitin sulfate if you are taking anticoagulants (blood-thinners) or daily aspirin, as it is chemically similar to the blood-thinner heparin. Pregnant women should not take these supplements, as there has not been sufficient study regarding their safety and potential side effects during pregnancy.

Twinlab manufactures several good products containing chondroitin sulfate. Glucosamine Chondroitin Sulfate from Only Natural, Inc., is a good source of both.

Citrin

Citrin is a trademarked name for a standardized herbal extract from the fruit of the Garcinia cambogia plant, also known as Indian berry. It inhibits the synthesis of fatty acids in the liver, promotes the burning of body fat as fuel, and suppresses the appetite. Its primary usefulness is in treating obesity, although it may also aid in preventing or slowing atherosclerosis and heart disease. It does not affect the nervous system or cause any known side effects. Citrin is an ingredient in a number of different products sold by various manufacturers.

Coenzyme A

Coenzyme A, a substance manufactured by body cells from pantotheic acid (vitamin Bs), is at the center of the whole metabolic process. It performs a vital role in the process by which the cells generate energy from glucose. Indeed, it helps produce around 90 percent of the energy the body needs to fuction. Coenzyme A also begins the metabolism of fatty acids. A lack of sufficient coenzyme A can result in stiff, sore muscles and a decrease in energy. Taken as a supplement, coenzyme A increases energy, supports the manufacture of substances critical for the brain and adrenal glands, helps with the manufacture of connective tissue, and supports the immune system. Studies suggest that coenzyme A may be as, if not more, beneficial than coenzyme Q10.

Coenzyme Q10

Coenzyme Q10 is present in the mitochondria of all the cells in the body. It is vital because it carries into the cells the energy-laden protons and electrons that are used to produce adenrn,ine tripho::,phate (ATP), the immediate ::,ource of cellular energy (see Adenosine Triphosphate [ATP] on page 63). This is a constant process because the body can store only a small quantity of ATP at any one time. It is believed that as many as 75 percent of people over fifty may be deficient in coenzyme Q10. A lack of sufficient coenzyme Q10 can lead to cardiovascular disease because without it, the heart does not have not enough energy to circulate the blood effectively.

Colloidal Silver

Colloidal silver is an inexpensive healing agent and disinfectant with a myriad of applications. It is a clear golden liquid composed of 99.9 percent pure silver particles, approximately 0.001 to 0.01 microns (1/1,000,000 to 1/100,000 millimeters) in diameter, suspended in pure water. Colloidal silver can be mixed with tap or distilled water and applied topically, taken by mouth, or administered intravenously.

Topically, it can be used to fight fungal infections of the skin or nails and to promote the healing of burns, wounds, cuts, rashes, and sunburn. It can be used on toothaches and mouth sores, as eye drops, and as a gargle to fight tooth decay and bad breath. It can also be used as a sterilizer and can even be sprayed on air-conditioning filters and air ducts and vents to prevent germs from growing. Taken internally, colloidal silver can be used to fight infection. It has been shown to be effective against more than 650 disease causing organisms, including Escherichia coli (E. coli) bacteria and the fungus Candida albicans.

Micronic Silver from Lifestar Millennium is a good source of colloidal silver. Cold Combat! from TriMedica, Inc. combines sublingual forms of colloidal silver, colloidal copper, zinc, and the homeopathic remedies Cinnabaris and Rhus Toxicodendron to fight colds and flu.

Colostrum

Colostrum is a thin, yellowish fluid secreted by the mammary glands of mammalian mothers in the first days after giving birth, before the production of true milk begins. It contains high levels of protein and growth factors, as well as immune factors that help to protect the newborn against infection. Taken as a supplement, colostrum can boost the immune system and help the body to burn fat and build lean muscle. It may also accelerate the healing of injuries, increase vitality and stamina, and have an anti-aging effect. Supplemental colostrum usually contains bovine (cow) colostrum. Good sources include New Life Colostrum from Symbiotics (both original and high-lg formulas) and Colostrum Specific from Jarrow Formulas.

Corn Germ

Corn germ is made by a process that isolates, the embryo of the corn plant, which contains the most usable nutrients. Corn germ has a longer shelf life than wheat germ and is higher in some nutrients, especially zinc. Corn germ contains ten times the amount of zinc found in wheat germ. You can use corn germ to bread chicken or fish. It is also good when added to cereals and used as a topping.

Creatine

Creatine (creatine monohydrate) is a compound produced by metabolic processes in the body. When muscles are in use, the compound adenosine triphosphate (ATP) is broken down into two other compounds-adenosine diphosphate (ADP) and inorganic phosphate. This process produces the body's cellular energy, which, among other things, powers the muscles. Each such burst of energy is very fleeting. However, with the addition of creatine, ADP can be transformed back to ATP, the source of cellular energy. Taken as a supplement, creatine can increase both endurance and strength, making possible extended workout time. Longer workouts, in turn, can result in increased lean muscle mass.

Creatine is particularly popular with athletes. The use of creatine for muscle-depleting illnesses and the natural wasting of muscles that comes with age is also being studied. Creatine should be used in combination with a balanced, nutritionally complete diet. You should not take it with fruit juices, as this combination results in the production of creatinine, which is difficult for the kidneys to process. Never exceed the recommended dose.

Dehydroepiandrosterone (DHEA)

Dehydroepiandrosterone (DHEA) is a hormone that is produced primarily by the adrenal glands and is found naturally in the human body. It is an important base from which other key substances, including the hormones testosterone, progesterone, and corticosterone, can be derived, either directly or indirectly. The amount of DHEA produced by the body declines with age, particularly after age forty. Research indicates that taking DHEA supplements may help to prevent cancer, arterial disease, multiple sclerosis, and Alzheimer's disease; may be beneficial in the treatment of lupus and osteoporosis; may enhance the activity of the immune system; and may help to improve memory.

However, caution should be exercised when taking this supplement. Some physicians believe that taking high doses of DHEA suppresses the body's natural ability to synthesize this hormone. Further, laboratory studies have shown that high doses can lead to liver damage. If you take supplemental DHEA, it is important also to take supplements of the antioxidant vitamins C and E and the antioxidant mineral selenium to prevent oxidative damage to the liver. Possible side effects of taking DHEA include excess growth of facial hair in women. This can often be avoided by starting with a dose of 10 milligrams daily. 7-Keto DHEA is a derivative of DHEA that is not converted into estrogen or testosterone, which is good for women concerned about breast cancer and for men concerned about prostate cancer. 7-Keto DHEA is a good alternative to DHEA and has the same benefits.

Desiccated Liver

Desiccated liver is concentrated dried liver that is powdered or tableted. It contains vitamins A, D, and C, the B-complex vitamins, and minerals calcium, copper, phosphorus, and iron. Desiccated liver is good for people with anemia and helps build healthy red blood cells. It is also known to increase energy, help with liver disorders, and help relieve stress. Use only a product made from liver derived from organically raised beef.

Dimethylglycine (DMG)

Dimethylglycine (DMG) is a derivative of glycine, the simplest of the amino acids. It acts as a building block for many important substances, including the amino acid methionine, choline, a number of important hormones and neurotransmitters, and DNA.

Low levels of DMG are present in meats, seeds, and grains. It is a safe, nontoxic food substance that does not build up in the body. No deficiency symptoms are associated with a lack of DMG in the diet, but taking supplemental DMG can have a wide range of beneficial effects, including helping the body maintain high energy levels and boosting mental acuity. DMG has been found to enhance the immune system and reduce elevated blood cholesterol and triglyceride levels. It improves oxygen utilization by the body, helps to normalize blood pressure and blood glucose levels, and improves the functioning of many important organs. It may also be useful for controlling epileptic seizures. Some people have used DMG as a substitute for pangamic acid, a supplement that is no longer available in the United States but that is widely used in Russia to treat heart disease, liver disease, alcohol and drug addiction, and other problems. DMG is thought to increase pangamic acid levels in the body. Aangamik DMG from FoodScience Laboratories is a good source of supplemental DMG.

Dimethylaminoethanol (DMAE)

Dimethylaminoethanol (DMAE) is similar to choline, a chemical involved in the processes of learning and memory. It has been known to be beneficial for people with autism, memory deficiency, and dementia. It is best not to take it on a daily basis but to reserve it for days when you need to increase alertness and focus. DMAE can have a slight moodand vision-enhancing effect in some people. Lifespan 2000 from Country Life is a good source of supplemental DMAE.

Dimethylsulfoxide (DMSO)

Dimethylsulfoxide (DMSO) is a byproduct of wood processmg for papermaking. It is a somewhat oily liquid that looks like mineral oil and has a slightly garlicky odor. Because it is an excellent solvent, it is widely used as a degreaser, paint thinner, and antifreeze. However, it also has remarkable therapeutic properties, especially for the healing of injuries. Applying DMSO on sprained ankles, pulled muscles, dislocated joints, and even at the site of simple fractures can virtually eliminate the pain. It also promotes immune-system activity.

DMSO is absorbed through the skin and enters the bloodstream through capillary walls by osmosis. It is then distributed through the circulatory system and ultimately excreted through the urine. It has been used successfully to treat brain and spinal cord damage, arthritis, Down syndrome, sciatica and other back problems, keloids, acne, burns, musculoskeletal problems, sports injuries, cancer, sinusitis, headaches, skin ulcers, herpes, and cataracts.

Essential Fatty Acids (EFAs)

Fatty acids are the basic building blocks of which fats and oils are composed. Contrary to popular myth, the body does need fat. It must be the right kind, however.

The fatty acids that are necessary for health and that cannot be made by the body are called essential fatty acids (EFAs). They are occasionally also referred to as vitamin F or polyunsaturates. EFAs must be supplied through the diet.

Essential fatty acids have desirable effects on many disorders. They improve the skin and hair, reduce blood pressure, aid in the prevention of arthritis, lower cholesterol and triglyceride levels, and reduce the risk of blood clot formation. They are beneficial for candidiasis, cardiovascular disease, eczema, and psoriasis. Found in high concentrations in the brain, EFAs aid in the transmission of nerve impulses and are needed for the normal development and functioning of the brain. A deficiency of essential fatty acids can lead to an impaired ability to learn and recall information.

Every living cell in the body needs essential fatty acids. They are essential for rebuilding and producing new cells. Essential fatty acids are also used by the body for the production of prostaglandins, hormonelike substances that act as chemical messengers and regulators of various body processes.

There are two basic categories of essential fatty acids, designated omega-3 and omega-6, based on their chemical structures. Omega-3 EFAs, including alpha-linolenic and eicosapentaenoic acid (EPA), are found in fresh deepwater fish, fish oil, and certain vegetable oils, among them canola oil, flaxseed oil, and walnut oil. Omega-6 EFAs, which include linoleic and gamma-linolenic acids, are found primarily in raw nuts, seeds, and legumes and unsaturated vegetable oils, such as borage oil, grape seed oil, primrose oil, sesame oil, and soybean oil. To supply essential fatty acids, these oils must be consumed in pure liquid or supplement form and must not be subjected to heat, either in processing or cooking. Heat destroys essential fatty acids. Worse, it results in the creation of dangerous free radicals (see ANTIOXIDANTS). If oils are hydrogenated (processed to make the oil more solid, as is commonly done in the production of margarine), the linoleic acid is converted into trans-fatty acids, which are not beneficial to the body.

The daily requirement for essential fatty acids is satisfied by an amount equivalent to 10 to 20 percent of total caloric intake. The most essential of the essential fatty acids is linoleic acid.

A number of sources of essential fatty acids are recommended in this book, among them fish oils, flaxseeds and flaxseed oil, grape seed oil, and primrose oil.

Emu Oil

Emu oil is an excellent source of linoleic, linolenic, and oleic acids, which have anti-inflammatory properties. It can be used topically to relieve rashes, hemorrhoids, poison ivy, insect bites, arthritis, joint aches, and muscle strains, and it has been known to stop the pain of burns. It can also be used as a facial moisturizer to reduce wrinkles and lines. Emu Oil and Emu Plus from Emu Country, Inc. are good sources of Emu oil.

Fish Oil

Fish oil is a good source of omega-3 essential fatty acids. Salmon, mackerel, menhaden, herring, and sardines are good sources of fish oil because they have a higher fat content and provide more omega-3 factors than other fishes. For instance, 4 ounces of salmon contains up to 3,600 milligrams of omega-3 fatty acids, while 4 ounces of cod (a low-fat fish) contains only 300 milligrams.

Carlson Laboratories markets a good Norwegian salmon oil that we recommend. Cod liver oil from Norway is the most commonly used fish oil and is more mild tasting than other varieties. Author Dale Alexander claims it is excellent for arthritis. He has marketed an oil containing 13,800 international units of vitamin A and 1,380 international units of vitamin D per tablespoon. However, we do not recommend that you rely on cod liver oil as a source of the essential fatty acids. You would have to overdose on vitamins A and D to obtain the amount of fatty acids you need.

People with diabetes should not take fish oil supplements because of the high fat content, but they should consume fish for its essential fatty acids.

Flaxseeds and Flaxseed Oil

Flaxseeds are rich in omega-3 essential fatty acids, magnesium, potassium, and fiber. They are also a good source of B vitamins, protein, and zinc. They are low in saturated fats and calories and contain no cholesterol. The nutty taste of ground flaxseeds is pleasant, and they can be mixed with water or any fruit or vegetable juice. They can also be added to salads, soups, yogurt, cereals, baked goods, or fresh juices. You can grind these tiny seeds in a coffee grinder.

If you prefer not to eat the seeds, you can use flaxseed oil as an alternative. Like the seeds from which it is extracted, organic cold-pressed flaxseed oil is rich in essential fatty acids. Several studies have shown that it can reduce the pain, inflammation, and swelling of arthritis. It has been found to lower blood cholesterol and triglyceride levels and to help reduce the hardening effects of cholesterol on cell membranes.

Grape Seed Oil

Of the many natural sources of essential fatty acids, grape seed oil is among the highest in linoleic acid and among the lowest in saturated fats. It contains no cholesterol and no sodium. It has a light, nutty taste that brings out the flavor in many foods. Unlike most other oils, it can be heated to temperatures as high as 485°F without producing dangerous and possibly carcinogenic free radicals. These features make it good for use in cooking. Buy only grape seed oil that is cold-pressed and contains no preservatives, such as Salute Sante Grapeseed Oil from Lifestar International.

Primrose Oil

Primrose oil (also known as evening primrose oil) contains 9 to 10 percent gamma-linolenic acid (GLA). This fatty acid is known to help prevent hardening of the arteries, heart disease, premenstrual syndrome, multiple sclerosis, and high blood pressure. It relieves pain and inflammation, enhances the release of sex hormones, including estrogen and testosterone, aids in lowering cholesterol levels, and is beneficial for cirrhosis of the liver.

Many women have found that primrose oil supplements relieve unpleasant menopausal symptoms such as hot flashes. Because it promotes the production of estrogen, women suffering from breast cancer that is diagnosed as estrogen-receptor positive (estrogen-related) should avoid or limit their intake of primrose oil. Black currant seed oil is a good substitute.

Fiber

Fiber, found in many foods, helps lower blood cholesterol and stabilize blood sugar. It also helps prevent colon cancer, constipation, hemorrhoids, obesity, and many other disorders. Fiber is also good for removing certain toxic metals from the body. Because the refining process has removed much of the natural fiber from our foods, the typical American diet lacks fiber.

There are seven basic classifications of fiber: bran, cellulose, gum, hemicellulose, lignin, mucilages, and pectin. Each form has its own function. It is best to rotate among several different supplemental fiber sources. Start with small amounts and gradually increase your intake until your stools are the proper consistency. Also, be aware that while today's average diet is lacking in fiber, consuming excessive amounts may decrease the absorption of zinc, iron, and calcium. Always take supplemental fiber separately from other medications or supplements. Otherwise, it can lessen their strength and effectiveness.

In addition to using a fiber supplement, you should make sure to get fiber through your diet. Make sure your diet contains these high-fiber foods: whole-grain cereals and flours, brown rice, agar agar, all kinds of bran, most fresh fruit, dried prunes, nuts, seeds (especially flaxseeds), beans, lentils, peas, and fresh raw vegetables. Eat several of these foods daily. When eating organic produce, leave the skin on apples and potatoes. Coat chicken in corn bran or oats for baking. Add extra bran to cereals and breads. Unsalted, unbuttered popcorn is also excellent for added fiber.

Bran, Gums, and Mucilages

Both gums and mucilages help regulate blood glucose levels, lower cholesterol, and remove toxins. They are found in oatmeal, oat bran, sesame seeds, and dried beans.

One of the following should be part of your daily dietary plan:

Fennel seed: Fennel is an herb that is helpful for digestive purposes. Its seeds help rid the intestinal tract of mucus and relieve flatulence.
Glucomannan: Derived from the tuber of the amorphophallis plant, it picks up and removes fat from the colon wall. This substance is good for diabetes and obesity because it helps to get rid of fat. It has been recognized for normalizing blood sugar and is good for people with hypoglycemia. Glucomannan expands to sixty times its own weight, thereby helping to curb the appetite. Taking 2 to 3 capsules with a large glass of water thirty minutes before meals is helpful for reducing allergic reactions and some symptoms associated with high and low blood sugar disorders. Always be sure to drink a large glass of water when taking glucomannan in capsule or pill form, as capsules can lodge in the throat and expand there, causing breathing problems. Glucomannan is tasteless and odorless, and can be added to foods to help normalize blood sugar.
Guar gum: Extracted from the seeds of the guar plant, guar gum is good for the treatment of diabetes and for curbing the appetite. It also has the ability to reduce the levels of cholesterol, triglycerides, and low-density lipoproteins in the blood, and binds with toxic substances and carries them out of the body. Guar gum tablets must be chewed thoroughly or sucked gradually, not swallowed whole, and should be taken with lots of water, because guar gum has a tendency to ball up in the throat when mixed with saliva. It should not be used by individuals who have difficulty swallowing or who have had gastrointestinal surgery. Some persons with colon disorders may have trouble using guar gum.
Oat bran and rice bran: Bran is the broken coat of the seed of cereal grain that has been separated from the flour or meal by sifting or bolting. It helps to lower cholesterol.
Psyllium seed: Psyllium is a grain grown in India that is utilized for its fiber content. A good intestinal cleanser and stool softener, it is one of the most popular fibers used. It thickens very quickly when mixed with liquid, and must be consumed immediately. Some doctors recommend Metamucil, which contains psyllium hydrophilic mucilloid, as a laxative and fiber supplement. However, we prefer less processing and all-natural products.

Cellulose

Cellulose is an indigestible carbohydrate found in the outer layer of vegetables and fruits. It is good for hemorrhoids, varicose veins, colitis, and constipation, and for the removal of cancer-causing substances from the colon wall. It is found in apples, beets, Brazil nuts, broccoli, carrots, celery, green beans, lima beans, pears, peas, and whole grains.

Hemicellulose

Hemicellulose is an indigestible complex carbohydrate that absorbs water. It promotes weight loss, relieving constipation, prevents colon cancer, and controls carcinogens in the intestinal tract. Hemicellulose is found in apples, bananas, beans, beets, cabbage, corn, green leafy vegetables, pears, peppers, and whole-grain cereals.

Lignin

This form of fiber lowers cholesterol levels and helps prevent the formation of gallstones by binding with bile acids and removing cholesterol before stones can form. Lignin is beneficial for persons with diabetes or colon cancer. It is found in Brazil nuts, carrots, green beans, peaches, peas, potatoes, strawberries, tomatoes, and whole grains.

Pectin

Because it slows the absorption of food after meals, pectin is good for people with diabetes. It also removes unwanted metals and toxins, reduces the side effects of radiation therapy, helps lower cholesterol, and reduces the risk of heart disease and gallstones. Pectin is found in apples, bananas, beets, cabbage, carrots, citrus fruits, dried peas, and okra.

5-Hydroxy L-Tryptophan (5-HTP)

5-HTP is a substance that is created naturally in the body from the amino acid tryptophan, and that, in turn, is used by the body to produce serotonin, an important neurotransmitter. Supplemental 5-HTP is derived from the seeds of the Griffonia plant (Griffonia simplicifolia), which is native to western Africa. It can be used to aid in weight loss, insomnia, and depression. In a sense, 5-HTP can be seen as a substitute for supplemental L-tryptophan, which is no longer available in the United States (see AMINO ACIDS in Part One). 5-HTP should be used together with a high-carbohydrate food or liquid such as orange juice and as part of a comprehensive nutritional program. It may not benefit everyone who takes it. If you regularly take large doses of 5-HTP (more than 300 milligrams daily), you should undergo blood testing for eosinophil (a type of white blood cell) levels every three months. HTP.Calm from Natural Balance is a good source of 5-HTP. You should avoid this supplement if you are taking antidepressants.

Garlic

Garlic is one of the most valuable foods on earth. It has been used since Biblical times and is mentioned in the literature of the ancient Hebrews, Greeks, Babylonians, Romans, and Egyptians. The builders of the pyramids supposedly to eat garlic daily for endurance and strength.

Garlic lowers blood pressure through the actions of one of its components, methyl allyl trisulfide, which dilates blood vessels. It thins the blood by inhibiting platelet aggregation, which reduces the risk of blood clots and aids in preventing heart attacks. It also lowers serum cholesterol levels and aids in digestion. Garlic is useful for many diseases and illnesses, including cancer. It is a potent immune system stimulant and a natural antibiotic. It should be consumed daily. It can be eaten fresh, taken in supplement form, or used to prepare garlic oil.

Garlic contains an amino acid derivative, alliin. When garlic is consumed, the enzyme alliinase, which converts alliin to allicin, is released. Allicin has an antibiotic effect, estimated to be equivalent to 1 percent of that of penicillin. Because of its antibiotic properties, garlic was used to treat wounds and infections and to prevent gangrene during World War I.

Garlic is also effective against fungal infections, including athlete's foot, systemic candidiasis, and yeast vaginitis. Some evidence suggests that it may also destroy certain viruses, such as those associated with fever blisters, genital herpes, a form of the common cold, smallpox, and a type of influenza.

Garlic oil is good for the heart and colon, and is effective in the treatment of arthritis, candidiasis, and circulation problems. To make garlic oil, add peeled whole garlic cloves to a quart of olive or canola oil. Experiment to find the number of cloves that gives the degree of flavor you like. Be sure to wash your hands thoroughly and rinse the garlic after peeling and before placing it in the oil. The peel may contain mold and bacteria that can contaminate the oil. Keep this oil refrigerated. This mixture will keep for up to a month before you need to replace it with fresh oil. Garlic oil can be used for sauteing, in salad dressings, and in a variety of other ways. If you find the odor too strong after you eat garlic, chew some sprigs of parsley or mint, or caraway or fennel seeds.

An alternative to fresh garlic is Kyolic from Wakunaga of America. This odorless, "sociable" garlic product is available in tablet, capsule, and oil extract forms.

Ginkgo Biloba

The ornamental tree Ginkgo biloba originated in China thousands of years ago, and now grows in temperate climates throughout the world. The extract of its fan-shaped leaves is one of the world's most popular herbal products. It has been reported in scientific journals to enhance blood circulation and to increase the supply of oxygen to the heart, brain, and all bodily parts. This makes it useful for improving memory and relieving muscle pains. It also acts as an antioxidant, has anti-aging effects, reduces blood pressure, inhibits blood clotting, and is helpful for tinnitus, vertigo, hearing loss, impotence, and Raynaud's disease. Ginkgo biloba is widely known as the "smart herb" of our time. It has even been shown to slow the early progression of Alzheimer's disease in some individuals.

Ginseng

Ginseng is used throughout the Far East as a general tonic to combat weakness and give extra energy. There are a number of different types of ginseng: Eleutherococcus senticosus (Siberian ginseng), Panax quinquefolium (American ginseng), Panax ginseng (Chinese or Korean ginseng), and Panax japonicum (Japanese ginseng). Panax ginseng is the most widely used species.

Early Native Americans were familiar with ginseng. They called it gisens and used it for stomach and bronchial disorders, asthma, and neck pain. Russian scientists claim that the ginseng root stimulates both physical and mental activity, improves endocrine gland function, and has a positive effect on the sex glands. Ginseng is beneficial for fatigue because it spares glycogen (the form of glucose stored in the liver and muscle cells) by increasing the use of fatty acids as an energy source. It is used to enhance athletic performance, to rejuvenate, to increase longevity, and to detoxify and normalize the entire system.

In lower doses, ginseng seems to raise blood pressure, while higher amounts appear to reduce blood pressure. Research suggests that high doses of ginseng may be helpful for inflammatory diseases such as rheumatoid arthritis without the side effects of steroids and may also protect against the harmful effects of radiation. Ginseng is beneficial for people with diabetes because it decreases the level of the hormone cortisol in the blood (cortisol interferes with the function of insulin). However, people with hypoglycemia should avoid using large amounts of ginseng.

The root is sold in many forms: as a whole root or root pieces, which are either untreated or blanched; as a powder or powdered extract; as a liquid extract or concentrate; in granules for instant tea; as a tincture; in an oil base; and in tablets and capsules. These products should not contain sugar or added color, and should be pure ginseng. Many supplement manufacturers add ginseng to combination products, but these often contain such low amounts that they may not be effective. Wakunaga of America distributes several high-quality Korean and Siberian ginseng products.

We advise following the Russian approach to using ginseng: Take it for fifteen to twenty days, followed by a two-week rest period. Avoid long-term use of high doses.

Glucosamine

This is one of a number of substances classified as an amino sugar. Unlike other forms of sugar in the body, amino sugars are components of carbohydrates that are incorporated into the structure of body tissues, rather than being used as a source of energy. Glucosamine is thus involved in the formation of the nails, tendons, skin, eyes, bones, ligaments, and heart valves. It also plays a role in the mucous secretions of the digestive, respiratory, and urinary tracts.

Glucosamine is made in the body from the simple carbohydrate glucose and the amino acid glutamine. It is found in high concentrations in joint structures. It is also available as a supplement, in the form of glucosamine sulfate, which helps to combat both the causes and symptoms of osteoarthritis. Glucosamine has been proven in over 300 studies and 20 clinical trials to actually build joint cartilage. It can also slightly reduce the destruction of cartilage and depression caused by taking nonsteroidal anti-inflammatory drugs (NSAIDs), which are commonly prescribed for people with arthritis. Glucosamine may be taken in conjunction with chondroitin sulfate for an even greater effect on osteoarthritis (see Chondroitin Sulfate in this section).

Supplemental glucosamine can benefit people with osteoarthritis, asthma, bursitis, candidiasis, food allergies, osteoporosis, respiratory allergies, tendinitis, vaginitis, and various skin problems. GS-500 from Enzymatic Therapy is a good source of glucosamine. GlucosaMend from Source Naturals, Glucosamine Plus from FoodScience Laboratories, and Glucosamine Sulfate Complex from PhytoPharmica are other recommended products. A related compound is N-acetylglucosamine (NAG), available as N-A-G from Source Naturals.

"Green Drinks"

"Green drinks" are natural food formulas made from plants that are good detoxifiers and blood cleansers, as well as sources of chlorophyll, minerals, enzymes, and other important nutrients. Generally, they are sold in powdered form to be mixed just before use. Many different companies market green drink formulas. The following are some recommended products:

• Barley Green from AIM International. This product contains a combination of barley juice and kelp.

• Earthsource Greens & More from Solgar. This formula combines four organically grown grasses (alfalfa, barley, kamut, and wheat), Hawaiian blue-green spirulina, and Chinese chlorella with three potent immune-stimulating mushrooms (maitake, reishi, and shiitake), plus powdered broccoli, carrots, and red beets, which supply phytonutrients. Its fruit flavor comes from fresh fruit powders.

• Green Magma from Green Foods Corporation. Green Magma is a pure, natural juice of young barley leaves that are organically grown in Japan and are pesticide-free. Brown rice is added to supply vitamins B1 (thiamine) and B3 (niacin), and linoleic acid. Green Magma contains thousands of enzymes, which play an important role in the metabolism of the body (see ENZr'MES in Part One), plus a high concentration of superoxide dismutase (SOD). The powdered product may be added to juice or quality water.

• K yo-Green from Wakunaga of America. This is a combination of barley, wheatgrass, kelp, and the green algae chlorella. The barley and wheatgrass are organically grown. It is a highly concentrated natural source of chlorophyll, amino acids, vitamins and minerals, carotene, and enzymes. Chlorella is a rich natural source of vitamin A, and kelp supplies iodine and other valuable minerals. (See Chlorella and Kelp in this section.)

• ProGreens from NutriCology. ProGreens includes organic alfalfa, barley, oat, and wheatgrass juice powders; natural fiber; wheat sprouts; blue-green algae; sea algae; fructooligosaccharides (FOS); lecithin; standardized bioflavonoid extracts; royal jelly and bee pollen; beet and spinach extracts; acerola juice powder; natural vitamin E; and the herbs astragalus, echinacea, licorice, Siberian ginseng, and suma.

Green Papaya

Green (unripe) papaya is an excellent source of vitamins, minerals, and enzymes. Ounce for ounce, it contains more vitamin A than carrots and more vitamin C than oranges, as well as abundant B vitamins and vitamin E. The complex of enzymes it contains helps to digest proteins, carbohydrates, and fats.

Green papaya can be eaten fresh or taken in supplement form. Papain is the most abundant, most active enzyme in both the fresh fruit and the powdered supplement form. Papain possesses very powerful digestive action. A good source of green papaya is Mature Green Papaya Powder from Papaya John's. Papaya John's makes a variety of papaya bars, including Papaya Ginger & NONI Turmeric Milk Thistle & Flax, which is a papaya bar that is very beneficial for the internal organs (especially the liver), Papaya Almond, and Papaya Macadamia Nut. The same company also produces a Papaya Honey concentrate that can be used as a replacement for sugar, honey, or syrup, or as a jam.

Honey

Bees produce honey by mixing nectar, which is a sweet substance secreted by flowers, with bee enzymes. Honey is a highly concentrated source of many essential nutrients, including large amounts of carbohydrates (sugars), some minerals, B-complex vitamins, and vitamins C, D, and E.

Honey is used to promote energy and healing. It is a natural antiseptic and makes a good salve for burns and wounds. Honey is also used for sweetening other foods and beverages. It varies somewhat in color and taste depending on the origin of the flower and nectar, but in general it is approximately twice as sweet as sugar, so not as much is needed for sweetening purposes.

People with diabetes or hypoglycemia should be careful when consuming honey and its byproducts. These substances affect blood sugar levels in the same way that refined sugars do. Tupelo honey contains more fructose than other types, and it is absorbed at a slower rate, so some people with hypoglycemia can use this type sparingly without ill effects.

Buy only unfiltered, unheated, unprocessed honey, and never give honey to an infant under one year of age. In its natural form, honey can contain spores of the bacteria that cause botulism. This poses no problem for adults and older children, but in infants, the spores can colonize the digestive tract and produce the deadly botulin toxin there. Honey is safe for babies after age one.

Inosine

Inosine occurs naturally in the human body. It is involved in the rebuilding of adenosine triphosphate (ATP) and stimulates the production of a compound designated 2,3-disphosphoglycerate (2,3-DPG), which is needed in the transportation of oxygen to muscle cells for the production of energy. Weight and endurance trainers have found supplemental inosine to be beneficial; it is believed to increase muscle development and blood circulation. It also enhances immune function.

If you have kidney problems or gout, you should not take inosine. It contains nitrogen and can increase the production of uric acid. For best results, use the dosage recommended by the manufacturer for your body size and take it 45 to 60 minutes before exercising.

Inositol Hexaphosphate (IP6)

Inositol hexaphosphate (IP6, also known as phytic acid) is a compound consisting of the B vitamin inositol plus six phosphate groups. Found naturally in many foods, including wheat, rice, and legumes, it is a powerful antioxidant that has many positive effects on the body. Laboratory studies suggest it may fight cancer, prevent and treat heart disease, prevent kidney stones and liver disease, and also reduce cholesterol levels and prevent the inappropriate formation of blood clots, a major cause of heart attacks. IP 6 inhibits the activity of free radicals in the body, which slows the type of abnormal cell division associated with cancer and tumor growth. It works best very early in the development of malignant tumors, before the malignancy can even be recognized by the immune system. The cells are then normalized and begin to grow in the usual manner again.

IP6 contains a substance designated beta-1,3-D-glucan, which helps maintain a strong immune system in people undergoing chemotherapy and radiation. IP6 protects the heart by preventing the formation of blood clots in blood vessels and reducing cholesterol and triglycerides (fats) in the bloodstream. It also protects the liver by preventing fatty deposits from accumulating there. Studies have shown that a diet high in IP6 is associated with a lower incidence of cancer of the breast, colon, and prostate.

Significant amounts of IP 6 are found in foods such as beans, brown rice, whole-kernel corn, sesame seeds, wheat bran, cornbread, grape juice, raisins, and mulberries. It can also be taken in supplement form. Some studies have shown that IP6 may interfere with the body's absorption of minerals, so supplements should not be taken within one hour of meals. IP6 from Jarrow Formulas and Cell Forte with IP-6 from Enzymatic Therapy are recommended sources of IP 6·

Kelp

Kelp is a type of seaweed that can be eaten raw, but it is usually dried, granulated, or ground into powder. It is also available in liquid form that can be added to drinking water. Granulated or powdered kelp can be used as a condiment, flavoring, or salt substitute. If the taste is unappealing, you can purchase it in tablet form.

Kelp is a rich source of vitamins, especially the B vitamins, as well as of many valuable minerals and trace elements. It is reported to be very beneficial to brain tissue, the membranes surrounding the brain, the sensory nerves, and the spinal cord, as well as the nails and blood vessels. It has been used in the treatment of thyroid problems because of its iodine content, and is useful for other conditions as varied as hair loss, obesity, and ulcers. It protects against the

effects of radiation and softens stools. Kelp is recommended as a daily dietary supplement, especially for people with mineral deficiencies.

Kombucha Tea

The kombucha, or Manchurian, "mushroom" has reputedly been used in Asian countries and in Russia for centuries. The "mushroom" itself is not eaten. Rather, a tea is made by fermenting the "mushroom" for about a week in a mixture of water, sugar, and green or black tea, with apple cider vinegar or a bit of previously made tea added. Kept in this mixture, the "mushroom" reproduces, and the "daughter mushrooms" can then be used to produce more tea.

Although commonly referred to as a mushroom, kombucha is actually a combination of several different elements, including lichen, bacteria, and yeast. Kombucha tea contains various nutrients and other health-promoting substances. It is a natural energy booster and detoxifier that may also help slow or reverse the aging process and fight serious diseases such as AIDS, cancer, and multiple sclerosis.

Because of the way in which it has traditionally been propagated (one at a time, by individual users), kombucha may be difficult to find. Many people who have them received a daughter "mushroom" as a gift from a friend, although there are some herbal companies that sell both the "mushrooms" and the bottled tea commercially.

Lactobacillus Acidophilus

Lactobacillus acidophilus is a type of "friendly" bacteria that assists in the digestion of proteins. This process produces lactic acid, hydrogen peroxide, enzymes, B vitamins, and antibiotic substances that inhibit pathogenic organisms. Acidophilus has antifungal properties, helps reduce blood cholesterol levels, aids digestion, and enhances the absorption of nutrients.

The flora in a healthy colon should consist of at least 85 percent lactobacilli and 15 percent coliform bacteria. However, today, the typical colon bacteria count is the reverse. This can result in gas, bloating, intestinal and systemic toxicity, constipation, and malabsorption of nutrients, and it is conducive to an overgrowth of candida. Taking an acidophilus supplement helps combat all of these problems by returning the intestinal flora to a healthier balance. In addition, acidophilus may help detoxify harmful substances.

There are many good acidophilus supplements available. Acidophilus products come in tablet, capsule, and powdered forms. We recommend using the powdered form. Natren markets quality products that contain very high numbers of organisms. Nondairy formulas are best for people who are allergic to dairy products, and they work well against candida. Probiata from Wakunaga of America is a milk-free product that remains stable at high temperatures. Other good nondairy acidophilus supplements include Primadophilus from Nature's Way, Neo-Flora from New Chapter, and Flora from Da Vinci Labs. In general, we believe it is not advisable to buy a product containing a combination of different strains of lactobacilli, as one organism may be antagonistic to another. A single-strain product with a count of at least 1 billion organisms per gram is often better than a combination.

Acidophilus can die at high temperatures. Whatever product you choose, keep it in a cool, dry place-refrigerate but do not freeze it. Take acidophilus on an empty stomach in the morning and one hour before each meal. If you are taking antibiotics, do not take the antibiotics and acidophilus simultaneously.

Lactoferrin

Lactoferrin is a protein that occurs naturally in human bile, tears, mucus, saliva, and milk. Because it binds with free iron in the body, it plays an important role in regulating iron levels (and, in turn, growth) and aids in preventing and fighting infection by depriving disease-causing organisms of the iron they need to grow and multiply. It also plays a role in the functioning of lymphocytes, a type of white blood cell important for immunity. Taken in supplement form, it may boost immune function and help in combating both infectious and inflammatory conditions. It may also benefit intestinal health.

Lecithin

Lecithin is a type of lipid that is needed by every living cell in the human body. Cell membranes, which regulate the passage of nutrients into and out of the cells, are largely composed of lecithin. The protective sheaths surrounding the brain are composed of lecithin, and the muscles and nerve cells also contain this essential fatty substance. Lecithin consists mostly of the B vitamin choline, and also contains linoleic acid and inositol. Although lecithin is a lipid, it is partly soluble in water and thus acts as an emulsifying agent. This is why many processed foods contain lecithin.

This nutrient helps prevent arteriosclerosis, protects against cardiovascular disease, improves brain function, and aids in the liver's and intestine's absorption of thiamine and vitamin A. It is also known to promote energy and is needed to help repair liver damage caused by alcoholism. Lecithin enables fats, such as cholesterol and other lipids, to be dispersed in water and removed from the body. Thus, vital organs and arteries are protected from fatty buildup.

Lecithin is a wise addition to anyone's diet, but it is especially valuable for older adults. Anyone taking niacin for high serum cholesterol and triglycerides should also include lecithin in their program. Two tablespoons of lecithin granules can be sprinkled on cereals and soups or added to juices or breads. Lecithin also comes in capsule form. Taking one 1,200-milligram capsule before each meal helps digest fats and absorb fat-soluble vitamins.

Most lecithin is derived from soybeans, but recently egg lecithin has become popular. This type of lecithin is extracted from the yolks of fresh eggs. Egg lecithin may hold promise for those suffering from AIDS, herpes, chronic fatigue syndrome, and immune disorders associated with aging. Studies have shown that it works better for people with these disorders than soy lecithin does. Other sources of lecithin include brewer's yeast, grains, legumes, fish, and wheat germ.

Maitake

Maitake (Grifola frondosa) is a mushroom that has a long history of use in traditional Chinese and Japanese herbology and cooking. It grows wild in Japan, as well as in some wooded areas in eastern North America. Because maitake is difficult to cultivate, however, only relatively recently have the mushrooms become widely available.

Maitake is considered an adaptogen, which means that it helps the body adapt to stress and normalizes bodily fuctions. Its healing properties are thought to be related to its high content of a polysaccharide called beta-1,6-glucan, which is considered very powerful. In laboratory studies, this substance has been shown to prevent carcinogenesis, inhibit the growth of cancerous tumors, kill HIV, and enhance the activity of key immune cells known as T-helper cells or CD4 cells. Maitake may also be useful for diabetes, chronic fatigue syndrome, chronic hepatitis, obesity, and high blood pressure.

Research suggests that maitake is better absorbed than other mushrooms, such as shiitake, and it is almost as effective when taken orally as it is when taken intravenously. Mai take can be eaten in food or taken as a supplement. Buy organically grown dried mushrooms (when using them in cooking, soak them in water or broth for half an hour first), or purchase maitake in capsule, extract, or tea form. Some of the capsule supplements contain a small amount of vitamin C, which enhances the effectiveness of the active ingredient in maitake by aiding in its absorption.

Melatonin

The pineal gland, a cone-shaped structure in the brain, naturally produces the hormone melatonin. The body's pattern of melatonin production is similar to that of the other "anti-aging" hormones, human growth hormone (HGH) and dehydroepiandrosterone (DHEA). Throughout early life, melatonin is produced in abundance. Shortly before puberty, though, the production of melatonin begins to drop, and then continues to decline steadily as we age.

Research has demonstrated that melatonin may have several profound long-term effects on the body. As one of the most powerful antioxidants ever discovered-with a greater range of effectiveness than vitamin C, vitamin E, or beta-carotene-melatonin helps prevent harmful oxidation reactions from occurring. In this way, melatonin may prevent the changes that lead to hypertension and heart attack, and may reduce the risk of certain kinds of cancer. Indeed, research has indicated that many age-related problems are caused by declining levels of melatonin, which leave the body less able to prevent and repair oxidative damage. Melatonin also has been found to stimulate the immune system; have a major role in the production of estrogen, testosterone, and possibly other hormones, helping to prevent cancers involving the reproductive system; and slow the growth of existing malignancies. Recent studies suggest that if melatonin is taken in the mornings, tumor growth may be stimulated, but if it is taken in the evenings, tumor growth tends to be slowed. In addition, as melatonin is secreted cyclically, in response to the fall of darkness at the end of each day, the hormone helps our bodies keep in sync with the rhythms of day and night. Thus, melatonin helps regulate sleep.

Research on melatonin continues, and with it, knowledge is increasing about the functions of melatonin in the body and the effects of melatonin supplementation. Both human research studies and anecdotal evidence indicate that melatonin supplements can be an effective and side-effect-free sleep aid both for adults suffering from insomnia and for children with autism, epilepsy, Down syndrome, cerebral palsy, and other problems that can cause sleep disorders. Animal and other laboratory research indicates that melatonin supplementation may help prevent age-related disorders, and perhaps extend life. Melatonin can be taken to ease PMS symptoms; stimulate the immune system; prevent memory loss, arteriosclerosis, and stroke; and treat cancer and Alzheimer's disease.

Although no toxic levels of melatonin have been found, some researchers feel that certain people probably should not use this supplement until further information is available. Included in this category are pregnant and nursing women; people with severe allergies or autoimmune diseases; people with immune system cancers, such as lymphoma and leukemia; and healthy children, who already produce sufficient amounts of the hormone. Since high doses of melatonin have been found to act as a contraceptive, women who wish to become pregnant also might want to avoid taking this supplement.

Melatonin should be taken two hours or less before bedtime. This schedule is designed to release the added hormone at the same time that natural production peaks. A sustained-release form is best if you frequently awaken after several hours' sleep; a sublingual form is best if you are very ill or suffer from malabsorption. When you awaken after melatonin-assisted sleep, you should feel refreshed-not tired or groggy. If you do experience grogginess, you should reduce the dosage.

Maintaining Your Melatonin Level Naturally

As darkness falls at the end of each day, melatonin production rises. In the morning, when daylight hits the retina, neural impulses cause production of the hormone to slow. Clearly, light and darkness are the primary factors that set the rhythms of melatonin production. However, they are not the only factors involved. In fact, it has been found that a variety of regular daily routines can strengthen the rhythm of melatonin production. Here are a few simple ways in which you can help your body maintain high levels of this important hormone:

Eat regular meals. Regular daily routines strengthen the rhythm of melatonin production. Keep your mealtimes as regular as possible to keep your body in sync with the rhythms of the day.
Keep your diet light at night. Melatonin production begins after nightfall, slowing the digestive process. Thus, heavy foods eaten close to bedtime may cause digestive problems, which can make sleeping difficult. To get the sleep you need, eat small, light meals in the late evening.
Avoid stimulants. Stimulants like coffee, tea, and caffeine-containing medications and soft drinks can interfere with melatonin production by interfering with your sleep. As much as possible, eliminate these stimulants from your diet and lifestyle.
Avoid exercising late at night, as vigorous activity delays melatonin secretion. If you exercise in the morning, you will reinforce healthful sleeping habits that lead to regular melatonin production. For best results, do your morning exercise outdoors in the morning light.

Methylsulfonylmethane (MSM)

Methylsulfonylmethane (MSM, also known as dimethylsulfone) is a naturally occurring organic sulfur compound found in plant and animal tissues that is essential for optimum health. It is a derivative of dimethylsulfoxide (DMSO), which has remarkable therapeutic properties, especially for the healing of injuries. It can also help to detoxify the body on a cellular level. MSM helps to nourish the hair, skin, and nails, relieve pain and inflammation, reduce allergy problems, and promote gastrointestinal health. It has also been found to aid immune function, and there have been reports of benefits to patients with heartburn, arthritis, lung problems, migraines, and muscle pain.

MSM is naturally present in foods such as fresh fish, meat, plants, fruit, and milk. However, even moderate processing, including drying or heating, can eliminate it. Since most North Americans today eat considerable amounts of processed food, MSM is normally either absent or present only in very small amounts in the typical diet. Therefore, most people would probably benefit from supplementation.

Research suggests that we require a constant supply of MSM for optimum good health, as sulfur is one of the essential minerals. Commonly recommended dosage levels are about 2,000 milligrams (2 grams) per day taken in divided doses, with the morning and evening meals, but it is best to start out at 1,000 milligrams (1 gram) per day to avoid a too-rapid rate of detoxification. Benefits usually become evident in two to twenty-one days, and can be enhanced by vitamin C supplementation. MSM from Aerobic Life Industries and OptiMSM from Cardinal Nutrition are good sources of this nutrient. Natrol produces a good MSM supplement as well.

Nicotinamide Adenine Dinucleotide (NADH)

NADH is a form of vitamin B3 (niacin) essential for the production of various neurotransmitters and cellular energy. It is also known as coenzyme 1 and acts as an antioxidant (see ANTIOXIDANTS).

As we age, natural levels of NADH decline, which can lead to reduced levels of both energy and significant brain chemicals. Taking supplemental NADH can result in improvements in the biochemistry of energy production, especially in the brain and nervous systems. NADH shows promise as a therapy for Parkinson's disease because it results in an increase in brain levels of the neurotransmitter dopamine, which is deficient in people with this disorder. People with Alzheimer's disease may be helped by this supplement as well. Some people suffering from chronic fatigue syndrome (CFS) have shown significant improvement with NADH therapy. ENADA (NADH) from Kai Dietary Supplements is a good source of NADH.

Octacosanol

Octacosanol is a naturally derived wheat germ oil concentrate. (Although it would be possible to extract octacosanol from whole wheat, 10 pounds of wheat would be needed to obtain just 1,000 micrograms of octacosanol.) Wheat germ has long been known for its many benefits. Today, extracts of wheat germ weighing only 2 milligrams offer remarkable benefits as well.

Octacosanol has been clinically proven to increase oxygen utilization during exercise and improve glycogen stores in muscle tissue. As a result, it increases physical endurance, improves reaction time, reduces high-altitude stress, and aids in tissue oxygenation. This substance can greatly benefit those who experience muscle pain after exercise or have a lowered endurance level. It is also good for muscular dystrophies and other neuromuscular disorders. It also reduces blood cholesterol levels.

Olive Leaf Extract

Olive leaf extract is an herbal supplement that has been shown to be effective against virtually all the viruses and bacteria on which it has been tested. Laboratory studies suggest that olive leaf extract interferes with viral infection becoming established and/ or spreading, either by rendering viruses incapable of infecting cells or by preventing them from reproducing. It has been shown to help protect against infection by such viruses as human immunodeficiency virus (HIV), herpesviruses, and influenza viruses. It is useful for such disorders as pneumonia, sore throat, sinusitis, and skin diseases such as chronic infections and rashes, as well as for fungal and bacterial infections. Olivir from Da Vinci Laboratories is a good source of olive leaf extract that has been tested in clinical trials.

Perilla

Perilla (Perilla frutescens) is an Asian mint plant. Asian herbalists have prescribed it to relieve cough and lung ailments, certain types of food poisoning, the flu, and energy balance. It may also aid in increasing learning ability and is used as a culinary herb.

Perilla oil is an unsaturated oil containing linolenic, linoleic, and oleic acids. It is also available in capsule form. Studies suggest that it may be an effective and safe source of essential omega-3 fatty acids.

Phosphatidyl Choline

Phosphatidyl choline (PC) is a component of lecithin (see Lecithin in this section). Taken as a supplement, it helps to break down fats and can be helpful in preventing atherosclerosis (hardening of the arteries due to fatty plaques in the blood vessels), heart disease, gallstones, and liver problems. It is has also shown substantial benefits for people with neurological disorders, memory loss, and depression. PC is known to be safe and effective; however, people with manic-depressive disorder should not take large amounts.

Phosphatidyl Serine

Phosphatidyl serine (PS) is a substance classified as a phospholipid (a phosphorus-containing lipid) that is needed by every cell in the body and is especially abundant in nerve cells. PS is the most important of the phospholipids and is crucial for the maintenance of healthy cell membranes. Although the brain normally produces enough PS, production dwindles as we age, which can result in deficiency.

Supplemental PS, which is compounded from soybean oil, has been found to reduce symptoms of depression and Alzheimer's disease and to enhance memory and learning abilities. Some people have experienced nausea as a result of taking PS; however, taking it with food can help to avoid this. No danger has been reported with long-term use of this supplement. Its safety for pregnant women has not been determined.

Pregnenolone

Pregnenolone is a steroid hormone that the body normally manufactures from cholesterol, and that in turn can be metabolized into a variety of other vital hormones, including DHEA, progesterone, testosterone, and estrogen. The body's own pregnenolone levels decline with age, and many scientists believe that pregnenolone supplements may treat symptoms commonly associated with aging. Other benefits of using pregnenolone may include improved brain function that manifests itself as enhanced mood, memory, and thinking. Pregnenolone has also been known to lower cholesterol levels and alleviate the symptoms of conditions as varied as Alzheimer's disease, lupus, multiple sclerosis, premenstrual syndrome (PMS), rheumatoid arthritis, scleroderma, seizures, psoriasis, prostate disorders, stress, trauma, injuries, sleep disorders, and chronic fatigue syndrome. It also increases the effectiveness of hormone replacement therapy and the immune system.

It is important to use caution in taking supplemental pregnenolone. It has not yet been studied as thoroughly as other hormones that are available over the counter; consequently, its full effects on the body are not yet conclusively known. Until more information is available, it may be best to use the lowest effective dosage and to seek the supervision of a knowledgeable health care provider. Reported side effects of pregnenolone include headache, insomnia, irritability, anxiety, mood swings, irregularities of heartbeat, acne, growth of facial hair, and loss of scalp hair.

Probiotics

Probiotics are beneficial bacteria normally present in the digestive tract. They are vital for proper digestion and also perform a number of other useful functions, such as preventing the overgrowth of yeast and other pathogens, and synthesizing vitamin K. The probiotics most often used as supplements are acidophilus and bifidobacteria (see Lactobacillus acidophilus and/ or Biftdobacterium bifidum in this section). Cultured, or fermented, foods also contain various types and amounts of beneficial bacteria. These foods include buttermilk, cheese, kefir, miso, sauerkraut, tempeh, umeboshi, and yogurt.

Progesterone Cream

Progesterone is a hormone that is produced primarly by the ovaries and also by the adrenal glands. It works in partnership with estrogen to regulate menstrual cycles and is important for the maintenance of pregnancy. In addition to its role in the female reproductive system, it has a number of other important effects: it stimulates the activity of bonebuilding cells called osteoblasts; exerts an antidepressant and calming effect in the brain; helps to regulate blood sugar levels; and plays a role in maintaining the myelin sheaths that protect nerve cells. It can be used by the body to produce other hormones, including DHEA, estrogen, testosterone, and cortisol, as needed. A deficiency of progesterone, on the other hand, can exacerbate symptoms of premenstrual syndrome (PMS) and menopausal discomforts, and may increase the risk of osteoporosis. Progesterone deficiency becomes increasingly common in women as they approach menopause, and can start as early as age thirty five. Symptoms can include night sweats, hot flashes, depression, and premenstrual discomfort.

Supplemental progesterone is available in cream form. The hormone is absorbed through the skin after the cream is applied, and it passes directly into the bloodstream for transport to sites where progesterone is needed. Natural Woman Essential Body Cream from Products of Nature and Endocreme 900 Extra Strength from Wuliton Labs are recommended products.

Red Yeast Rice

Red yeast rice is a food product created by fermenting rice with a strain of red yeast (Monascus purpureus Went yeast). It is also sometimes referred to as Monascus rice or, in Chinese, Hung-clzu or Hong-Qu. It has long been used in China and Japan as a food and as a remedy for digestive ailments and poor circulation. More recently, red yeast rice extract, taken in supplement form, has been found both to reduce overall blood cholesterol levels and to improve the ratio of HDL ("good cholesterol") to LDL ("bad cholesterol"). A study conducted by the University of California-Los Angeles School of Medicine found that people who took red yeast rice and maintained a low-fat diet reduced their overall cholesterol levels by an average of 40 points over a period of twelve weeks. The extract contains a number of cholesterol-lowering compounds known as statins. One of these is lovastatin, a substance also sold as a prescription drug under the brand name Mevacor. Lovastatin acts to lower cholesterol by inhibiting the action of an enzyme designated HMG-CoA reductase, which in turn limits the rate at which the body produces cholesterol. Studies have shown statins to lower cholesterol levels and reduce the risk of heart attack. Unlike prescription products, red yeast rice extract has shown no serious adverse side effects in clinical trials.

Royal Jelly

Royal jelly is a thick, milky substance that is secreted from the pharyngeal glands of a special group of young nurse bees between their sixth and twelfth days of life. When honey and pollen are combined and refined within the young nurse bee, royal jelly is naturally created. This substance contains all of the B-complex vitamins, including a

high concentration of pantothenic acid (vitamin B5) and vitamin B6 (pyridoxine), and is the only natural source of pure acetylcholine. Royal jelly also contains minerals, enzymes, hormones, eighteen amino acids, antibacterial and antibiotic components, and vitamins A, C, D, and E. It is useful for bronchial asthma, liver disease, pancreatitis, insomnia, stomach ulcers, kidney disease, bone fractures, and skin disorders, and it strengthens the immune system.

This product must be combined with honey to preserve its potency. Royal jelly spoils easily, so it should be kept refrigerated and tightly sealed when purchased.

S-adenosylmethionine (SAMe)

S-adenosylmethionine (SAMe) is a derivative of the amino acid methionine that is formed in the body when methionine combines with adenosine triphosphate (ATP), the major source of cellular energy. Taken as a supplement, SAMe has a variety of positive effects: it is an effective antidepressant; it is beneficial for disorders of the joints and connective tissue, including arthritis and fibromyalgia; it promotes the health of the liver; and it may lower levels of homocysteine, a dangerous amino acid that is associated with cardiovascular disease. It may also help to slow the aging process. SAMe works closely with folic acid, choline, and vitamins

B6 and B12- It is one of a class of substances called methyl donors. As the name implies, methyl donors are compounds that "donate" units called methyl groups, which contain hydrogen and carbon atoms, to other substances. This process is called methylation, and it is one way in which the body protects itself from damage on the cellular level. Among other things, methyl donors help to protect against such serious disorders as cancer, heart disease, neurological disorders, and many age-related problems, and facilitate the manufacture of DNA and brain neurotransmitters. Taking supplemental SAMe may also increase natural levels of glutathione, an antioxidant; phosphatidyl choline, which aids in the metabolism of fats; and the hormone melatonin. A small number of people have experienced minor nausea and gastrointestinal disturbances as a result of taking high doses, but otherwise no notable side effects have been reported. Although SAMe is considered very safe, anyone with manic-depressive disorder (bipolar mood disorder) should consult a physician before taking this supplement. SAMe should always be taken on an empty stomach.

Sea Cucumber

Sea cucumbers, also known as beche de mer and trepang, are not cucumbers but marine animals related to starfishes and sea urchins. They have been used in China for thousands of years as a treatment for arthritis. Modern research has confirmed that they are beneficial for musculoskeletal inflammatory diseases, especially rheumatoid arthritis, osteoarthritis, and ankylosing spondylitis, a rheumatic disease that affects the spine.

Researchers believe that sea cucumbers improve the balance of prostaglandins, which regulate the inflammatory process. They also contain substances known as chondroitins, which are often lacking in people with arthritis and connective tissue disorders (see Chondroitin Sulfate in this section). In addition, sea cucumbers provide vitamins A, B1 (thiamine), B2 (riboflavin), 83 (niacin), and C, as well as the minerals calcium, iron, magnesium, and zinc. Sea Cucumbers from Futurebiotics are a good source of this supplement.

Sea Mussel

The green-lipped mussel (Perna canaliculus) is an edible shellfish species. It contains numerous amino acids, the building blocks of body proteins, as well as enzymes and essential trace elements. The minerals it contains are present in a balance similar to that in blood plasma, and the amino acids naturally chelate them, facilitating their assimilation into the body.

Sea mussels help the cardiovascular, lymphatic, and endocrine systems function, as well as the eyes, connective tissues, and mucous membranes. They also help reduce inflammation and relieve the pain and stiffness of arthritis. They promote the healing of wounds and burns.

Shark Cartilage

The tough, elastic material that makes up the skeleton of the shark is dried and pulverized (finely powdered) to make this food supplement. Shark cartilage contains a number of active components, the most important of which is a type of protein that acts as an angiogenesis inhibitorthat is, it acts to suppress the development of new blood vessels. This makes it valuable in fighting a number of disorders. Many cancerous tumors, for instance, are able to grow only because they induce the body to develop new networks of blood vessels to supply them with nutrients. Shark cartilage suppresses this process, so that tumors are deprived of their source of nourishment and, often, begin to shrink. There are also certain eye disorders, such as diabetic retinopathy and macular degeneration, that are characterized by the growth of new blood vessels within the eye; because they grow in inappropriate places, the presence of these blood vessels can lead to blindness. Such diseases also may respond well to shark cartilage. Other conditions for which shark cartilage is useful include arthritis, psoriasis, and regional enteritis (inflammation of the lining of the bowels). In addition to angiogenesis-inhibiting protein, shark cartilage contains calcium (approximately 16 percent) and phosphorus (approximately 8 percent), which are absorbed as nutrients, and mucopolysaccharides that act to stimulate the immune system.

Shark cartilage is available in powder and capsule forms. Exercise caution when buying shark cartilage, as the purity and correct processing of the product are vital to its effectiveness. Not all shark cartilage products contain only 100-percent pure shark cartilage, so read labels carefully. Pure shark cartilage is white in color. If you find the odor and/ or taste of pure shark cartilage to be stronger than you can tolerate, look for a product called BeneFin, which has significantly less fishy taste and smell than most other products. BeneFin is a trademarked name for naturally

processed shark cartilage manufactured by Lane LabsUSA and marketed by various companies under license. If you are taking large quantities of shark cartilage, it may be wise to increase your supplementation of certain minerals, especially magnesium and potassium, to maintain a proper mineral balance in the body. Shark cartilage should not be taken by pregnant women or children, or by persons who have recently undergone surgery or suffered a heart attack.

Shiitake and Reishi

Shiitake and reishi are Japanese mushrooms with a delicate texture, strong stems, and well-defined undersides. They are attractive and have impressive health-promoting properties.

Shiitake (Lentinus edodes) contain a polysaccharide, lentinan, that strengthens the immune system by increasing T cell function. Shiitake mushrooms contain eighteen amino acids, seven of which are essential amino acids. They are rich in B vitamins, especially vitamins B1 (thiamine), B2 (riboflavin), and B3 (niacin). When sun-dried, they contain high amounts of vitamin D. Their effectiveness in treating cancer has been reported in a joint study by the Medical Department of Koibe University and Nippon Kinoko Institute in Japan. These mushrooms are considered delicacies and are entirely edible.

Reishi (Ganoderma lucidum) have been popular for at least 2,000 years in the Far East. They were rated number one on ancient Chinese lists of superior medicines, and were believed to give eternal youth and longevity.

Today, shiitake and reishi mushrooms are used to treat a variety of disorders and promote vitality. They are also used to prevent high blood pressure and heart disease, control and lower cholesterol, build resistance to disease, and treat fatigue and viral infections. They are also known to have anti-tumor properties that are valuable in treating cancer.

The mushrooms are available fresh or dried for use in foods (soak dried mushrooms in warm water or broth for thirty minutes before using), as well as in supplements in capsule, pill, and extract form.

Spirulina

Spirulina is a microalgae that thrives in hot, sunny climates and in alkaline waters around the world, and produces twenty times as much protein as soybeans growing on an equal-sized area of land. It contains concentrations of nutrients unlike any other single grain, herb, or plant. Among its valuable components are gamma-linolenic acid (GLA), linoleic and arnchidonic acids, vitamin B12 (needed, especially by vegetarians, for healthy red blood cells), iron, a high level of protein (60 to 70 percent), essential amino acids, the nucleic acids RNA and DNA, chlorophyll, and phycocyanin, a blue pigment that is found only in blue-green algae and that has increased the survival rate of mice with liver cancer in laboratory experiments.

Spirulina is a naturally digestible food that aids in protecting the immune system, in cholesterol reduction, and in mineral absorption. Because it supplies nutrients needed to help cleanse and heal, while also curbing the appetite, it is beneficial for people who are fasting. A person with hypoglycemia may benefit from using this food supplement between meals because its high protein content helps stabilize blood sugar levels.

Wheat Germ

Wheat germ is the embryo of the wheat berry. It is a good source of vitamin E, most B vitamins, the minerals calcium, magnesium, and phosphorus, and several trace elements.

One problem with wheat germ is that it spoils easily. If you purchase wheat germ separately from the flour, make sure the product is fresh. It should be either vacuum-packed or refrigerated, with a packing date or a label stating the date by which it should be used. Toasted wheat germ has a longer shelf life, but the raw product is better because it is unprocessed. Wheat germ oil capsules are also available.

Wheatgrass

Wheatgrass is a rich nutritional food popularized by Dr. Ann Wigmore, an educator, and founder of the Hippocrates Health Institute in Boston. It contains a wide variety of vitamins, minerals, and trace elements. According to Dr. Wigmore, one pound of fresh wheatgrass is equal in nutritional value to nearly 25 pounds of the choicest vegetables.

Dr. Wigmore reported that wheatgrass therapy, along with "living foods," helped to eliminate cancerous growths and helped many other disorders, including mental health problems. The molecular structure of chlorophyll resembles that of hemoglobin, the oxygen-carrying protein of red blood cells, and this may be the reason for the effectiveness of wheatgrass. The key difference between the two is that the metallic atom in the middle of each molecule of human hemoglobin is iron, while the metallic atom at the center of a molecule of chlorophyll is magnesium. In experiments on anemic animals, blood counts returned to normal after four to five days of receiving chlorophyll.

Whey Protein

Whey is a normal byproduct of cheesemaking. It is the liquid left when the solids in milk come together and are pressed into solid form. Whey protein is produced by filtering and purifying whey and removing the water to produce a powder that, while high in quality protein, is free of fat and lactose (milk sugar).

This supplement helps to build lean body mass by increasing the body's production of muscle protein. For this reason, it is popular among athletes and body-builders, and also helps to protect against muscle-wasting in people with such diseases as AIDS and cancer. In addition to its effect on muscles, it appears to inhibit the proliferation of cancer cells, protect against free radical damage, and enhance immune function. Some recommended whey protein supplements include Biochem Whey Pro 290 from Country Life, Molkosan Whey of Life from Bioforce A.G., ProFlora Whey from Healing Arts Association, and Whey to Go from Solgar.

Yeast

Yeast are single-celled organisms that can multiply at extremely rapid rates, doubling in number in two hours. Yeast is rich in many basic nutrients, such as the B vitamins (except for vitamin B12), sixteen amino acids, and at least fourteen different minerals. The protein content of yeast is responsible for 52 percent of its weight. Yeast is also high in phosphorus.

Yeast may be grown on various media. Brewer's yeast, also known as nutritional yeast, is grown on hops, a bitter herb also used in beer. Torula yeast is grown on blackstrap molasses or wood pulp. A liquid yeast product from Switzerland called BioStrath, distributed by Bioforce of America, is derived from herbs, honey, and malt. It is a natural product that we highly recommend.

Live baker's yeast should be avoided. Live yeast cells actu«lly deplete the body of B vit«rnin:, «nd other nutrient:,. In nutritional yeast, these live cells are destroyed, leaving the beneficial nutrients behind.

Yeast may be consumed in juice or water, and is a good energy booster between meals. It can also be added to the diet to aid in treating certain disorders. It helps in sugar metabolism and is good for eczema, heart disorders, gout, nervousness, and fatigue. By enhancing the immune system, yeast is useful for people undergoing radiation therapy or chemotherapy for cancer. Yeast also seems to increase mental and physical efficiency. Dr. William Crook, author of The Yeast Connection (Vintage Books, 1986), states that if a person with candida-related health problems is not specifically allergic to yeast, it is all right for him or her to take a food supplement containing yeast. However, we suggest avoiding yeast products if candidiasis is suspected. Because yeast contains significant amounts of phosphorus, people suffering from osteoporosis should avoid yeast products. (See OSTEOPOROSIS in Part Two.) Those who do take yeast should be sure to take extra calcium as well.

Discover the Power of Natural Food Supplements

Natural Food Supplements: A Guide to Better Health

Natural food supplements have become an essential part of a modern wellness journey. With their roots in natural sources, these products are designed to complement your diet and support overall health. Whether you're looking to fill nutritional gaps, enhance digestion, or boost metabolic processes, natural food supplements offer a safe and effective solution.

What Are Natural Food Supplements?

Natural food supplements are products derived from foods, food byproducts, or their active compounds. Unlike synthetic vitamins, these supplements retain the natural integrity of their ingredients. They come in various forms, including capsules, tablets, powders, liquids, and even wafers or granules.

Each supplement offers a unique blend of nutrients and active components. Garlic supplements are prized for their cardiovascular benefits, while aloe vera supports digestive health.

The Science and Tradition Behind Supplements

Many natural supplements are backed by traditional healing practices, which have roots in ancient cultures worldwide. For centuries, garlic, fiber, fish oils, and aloe vera have been trusted to promote wellness. Today, modern science validates these benefits, making them even more popular in health-conscious communities.

However, it's important to distinguish between reliable products and those with exaggerated claims. Look for supplements backed by credible research or traditional knowledge that has stood the test of time.

Benefits of Natural Food Supplements

Nutritional Support: Fill gaps in your diet and ensure you get vital vitamins and minerals.
Improved Metabolism: Active ingredients like enzymes and probiotics support healthy digestion and energy production.
Enhanced Wellness: Specific supplements, such as fish oils, provide targeted benefits, such as improved brain function and joint health.

How to Choose the Right Supplement

When selecting a natural food supplement, keep these tips in mind:

Research the Product: Look for transparency in sourcing and manufacturing practices.
Check Labels for Potency: Natural supplements can vary in concentration, so choose products with clear dosages.
Understand the Shelf Life: Since these supplements are made from food-derived ingredients, they may lose potency over time.
Consult an Expert: If you’re unsure about a product, consult a healthcare professional or conduct thorough research.

Using Natural Food Supplements Safely

If you're new to natural food supplements, start with one that aligns with your specific health goals. Begin with small doses, monitor your body’s response, and follow the recommended guidelines. Popular options include:

Garlic: Supports heart health and immune function.
Aloe Vera: Promotes digestion and skin health.
Omega-3 Fish Oils: Improves brain health and reduces inflammation.

Remember that supplements should not replace a healthy diet but rather enhance it.

Taking the First Step

Embarking on a journey with natural food supplements might seem daunting initially, but it’s easier than you think. Begin with reputable products from trusted brands, and as you experience their benefits, you'll grow confident in incorporating them into your routine.

Natural food supplements are a simple and effective way to elevate your health, bridging the gap between modern science and age-old wisdom. Whether you're looking to feel more energized, improve digestion, or maintain overall wellness, there's a natural solution waiting for you.

Jameel Moksa Battle